Lake Fitness

With the convenience of being right on your office’s doorstep, Arlington’s on-site gym means employees can work out when it suits them.

If you would like to look around the gym
or have any questions,

Please contact: Nikki or Polly

Take a tour of the gym Download Programme

Lake Fitness @ No10 offers modern gym facilities and classes exclusively for staff who work within building numbers 1210-1240; 1310-1330; 1410-1430 and 1650.

The gym is located in building 1410 next to the café and is open Monday to Friday 6am – 8pm. The exclusivity of Lake Fitness ensures that you are able to workout in a non intimidating and comfortable environment.

Group exercise classes are offered as part of the membership package and range from Pilates to High Intensity classes. All classes are taught by highly qualified and experienced instructors. Group exercise classes can be booked up to 7 days in advance. Some classes are available on our YouTube channel so you can participate outside of the group exercise class time. Instructors are also available as personal trainers to help you reach your fitness goals.

Every eligible employee is offered the opportunity to try out Lake Fitness with a free 7 day pass – just register your details here and ‘buy’ your free 7 day pass.

The clubright membership system is used to facilitate your membership and class bookings and access to Lake Fitness is via your ‘Around the Lake’ card.

All Lake Fitness memberships are processed by direct debit (£20 per month). When joining via the clubright membership system you will be directed to the online direct debit sign up portal. For any queries on your direct debit please email


Lake classes
Shred It

A cardio based, high intensity combination workout, using a level of different formats including weights and body weight. The focus is maximal workout, minimal rest.

Pilates/Power Pilates

A method used to build strength, flexibility and lean muscle tone with an emphasis on elongating the body and aligning the spine. Strengthens the trunk, supporting the body, and assists in rehabilitation for lower back problems. The class can be taught at a lower intensity (Pilates) or higher intensity (power Pilates) but both in a controlled manner.

Yoga Flow

Coordinating body movements with breath to flow from one pose to the next. To focus on strength, openness, stillness, awareness and breath. (Some yoga experience is advisable).

Strength & Conditioning

Designed to work on the parts we commonly need most help with; legs, bums and tums. We have got you covered from head to toe.

Circuit Blast

A high intensity class involving short bursts of cardio choreographed martial arts inspired workout followed by core and body weight circuits. Designed to get your heart rate up, burn fat fast, as well as toning all major and minor muscle groups.

Box Fitness

A low impact, high energy workout that incorporates boxing with functional conditioning. The class is designed to release and relieve stress, and burn that unwanted fat.

HIT (High Intensity Training)

A form of interval training, and cardio fitness performed by alternating short periods of intense anaerobic exercise with less intense recovery periods, involving short bursts or high intensity followed by a brief low intensity activity, repeatedly.

Stretch/Pure Stretch

Focus on elongation of muscles and limbs, moving the body through different forms of stretch to reduce muscle tension, stiffness and stress. Encouraging the body to open up past the usual limit to encourage more mobility and flexibility.

Run The Lakes

Suitable for beginners & intermediate level. A controlled and free moving running session, led and paced by an instructor to help stabilise a comfortable pace, and build up the intensity through time.
Note: This is a seasonal class.